If your heart is racing in at night, it is important to understand what is causing it to race in the first place. Things such as caffeine, nicotine or alcohol can trigger palpitations. Too much stress and anxiety can also be a contributing factor and even sleeping on your side can make you more susceptible to palpitations. Being pregnant can also be a contributing factor. Finally, you should be aware that these palpitations could be happening throughout your day but you are only noticing them at night because it is quieter.
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